Delicious Quinoa Salad Recipes and Accompaniments

Quinoa Salad Recipe #1

Quinoa salad is a refreshing and nutritious dish that can be enjoyed as a main course or a side dish. Packed with plant-based protein, fiber, and essential nutrients, it is a perfect choice for vegans and health-conscious individuals. Here is a simple yet flavorful recipe for:

Ingredients:

• 1 cup quinoa
• 2 cups water or vegetable broth
• 1 cucumber, diced
• 1 bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• Juice of 1 lemon
• 2 tablespoons extra virgin olive oil
• Salt and pepper to taste

Quinoa Salad Method of Preparation:

1. Rinse the quinoa thoroughly under cold water.
2. In a medium-sized saucepan, bring the water or vegetable broth to a boil.
3. Add the quinoa, reduce heat to low, cover, and simmer for about 15-20 minutes or until the quinoa is tender and the liquid is absorbed.
4. Remove from heat and let it cool.
5. In a large bowl, combine the cooked quinoa, cucumber, bell pepper, cherry tomatoes, red onion, parsley, and mint.
6. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
7. Pour the dressing over the quinoa salad and toss gently to coat.
8. Refrigerate for at least 30 minutes to allow the flavors to meld together.
9. Serve chilled and enjoy!

Nutritional Table per Serving:

Nutrient	Amount per Serving
Calories	250
Protein	8g
Carbohydrates	40g
Fiber	6g
Fat	7g
Vitamin C	30mg
Iron	2mg

Quinoa Salad Recipe #2

If you are looking for a different touch for this salad, here is another delicious recipe to try:

Ingredients:

• 1 cup quinoa
• 2 cups water or vegetable broth
• 1 cup diced mango
• 1/2 cup diced red bell pepper
• 1/2 cup diced avocado
• 1/4 cup chopped cilantro
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• Salt and pepper to taste

Method of Preparation:

1. Cook the quinoa according to the package instructions using water or vegetable broth.
2. Once the quinoa is cooked, let it cool.
3. In a large bowl, combine the cooked quinoa, mango, red bell pepper, avocado, and cilantro.
4. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
5. Pour the dressing over the quinoa salad and toss gently to combine.
6. Refrigerate for at least 30 minutes before serving.
7. Enjoy this tropical twist on quinoa salad!

Accompaniments for Quinoa Salad:

Quinoa salad pairs well with a variety of dishes. Here are three delicious accompaniments to consider:

1. Grilled Vegetable Skewers:

Thread your favorite vegetables, such as bell peppers, zucchini, and cherry tomatoes, onto skewers. Brush them with olive oil, sprinkle with salt and pepper, and grill until tender. Serve alongside the quinoa salad for a burst of smoky flavor.

2. Baked Falafel:

Prepare a batch of homemade or store-bought falafel and bake them until crispy. Serve the falafel on a bed of greens with the quinoa salad on the side. The combination of flavors and textures is sure to satisfy your taste buds.

3. Roasted Chickpeas:

Toss chickpeas with olive oil, paprika, cumin, and salt. Roast them in the oven until crispy. Sprinkle the roasted chickpeas over the salad for added crunch and protein.

These accompaniments will complement the quinoa salad and elevate your meal to a whole new level of deliciousness!

Whether you choose the classic recipe or the tropical twist, you can’t go wrong with these healthy and flavorful options. Enjoy the goodness of quinoa and explore the endless possibilities of this versatile ingredient!