Introduction
Welcome to our vegan dessert recipe blog! In this post, we will share a delicious recipe for vegan banana ice cream, a perfect treat for those who follow a plant-based lifestyle. We will also provide an alternative option for those who may have dietary restrictions or preferences. Let’s dive in!
Vegan Banana Ice Cream
Here is a simple and refreshing recipe for vegan banana ice cream:
Ingredients for Vegan Banana Ice Cream:
- 4 ripe bananas
- 1 tablespoon of maple syrup
- 1 teaspoon of vanilla extract
- A pinch of salt
Method of Preparation:
- Peel the bananas and slice them into coins.
- Place the banana slices on a baking sheet lined with parchment paper and freeze them for at least 2 hours or until they are firm.
- Once the banana slices are frozen, transfer them to a food processor or a high-speed blender.
- Add the maple syrup, vanilla extract, and salt to the blender.
- Blend the mixture until it becomes smooth and creamy, scraping down the sides if necessary.
- If you prefer a softer texture, you can enjoy the ice cream immediately. If you prefer a firmer texture, transfer the mixture to a container and freeze for an additional 1-2 hours.
- Serve the vegan banana ice cream in bowls or cones and enjoy!
Nutritional Table per Serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 |
| Protein | 2g |
| Carbohydrates | 30g |
| Fat | 0.5g |
| Fiber | 3g |
| Sugar | 16g |
| Sodium | 20mg |
This recipe serves 2 people.
Alternative Option: Vegan Banana and Coconut Milk Ice Cream
If you are looking for a different flavor profile, you can try this alternative option:
Ingredients:
- 2 ripe bananas
- 1 can (400ml) of full-fat coconut milk
- 2 tablespoons of agave syrup
- 1 teaspoon of coconut extract
Method of Preparation:
- Peel the bananas and slice them.
- Place the banana slices in a freezer-safe container and freeze them for at least 2 hours.
- In a blender, combine the frozen banana slices, coconut milk, agave syrup, and coconut extract.
- Blend until smooth and creamy.
- If you prefer a softer texture, you can enjoy the ice cream immediately. If you prefer a firmer texture, transfer the mixture to a container and freeze for an additional 1-2 hours.
- Serve the banana and coconut milk ice cream in bowls or cones and savor the tropical flavors!
This alternative recipe also serves 2 people.
Conclusion
There you have it: a recipe and an alternative option for those who want to explore different flavors. Whether you go classic or tropical, these recipes are sure to satisfy your sweet tooth and keep your vegan lifestyle intact. Enjoy!