This delicious lentil cake recipe is packed with protein, fiber, and a mix of delicious flavors. This lentil cake is sure to become a favorite in your home. If you’re vegan, or just looking to incorporate more plant-based foods into your diet, you need to try this recipe!
Ingredients:
- 1 cup dried lentils
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 carrot, grated
- 1 zucchini, grated
- 1 red bell pepper, finely chopped
- 1 cup breadcrumbs
- 1 tablespoon ground flaxseed
- 2 tablespoons water
- 1 tablespoon soy sauce
- 1 tablespoon nutritional yeast
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
Method of Preparation:
- Rinse the lentils thoroughly and cook them according to the package instructions. Drain and set aside.
- In a large pan, heat the olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
- Add the grated carrot, zucchini, and red bell pepper to the pan. Cook for a few minutes until the vegetables are tender.
- In a small bowl, mix the ground flaxseed with water and let it sit for a few minutes to form a gel-like consistency.
- In a large mixing bowl, combine the cooked lentils, sautéed vegetables, breadcrumbs, flaxseed mixture, soy sauce, nutritional yeast, smoked paprika, dried thyme, salt, and pepper. Mix well to combine.
- Preheat the oven to 375°F (190°C). Grease a round cake pan with olive oil.
- Transfer the lentil mixture to the greased cake pan and press it down firmly to form an even layer.
- Bake in the preheated oven for 30-35 minutes, or until the lentil cake is golden brown and firm.
- Allow the lentil cake to cool for a few minutes before slicing and serving.
Vegan Lentil Cake Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Protein | 12g |
| Carbohydrates | 35g |
| Fiber | 8g |
| Fat | 7g |
| Sodium | 400mg |
This lentil cake recipe serves 4 people, making it perfect for a family dinner or for meal prep throughout the week. It can be enjoyed on its own or paired with a variety of side dishes. Here are three delicious accompaniments that complement the lentil cake:
Ideal accompaniments for this vegan lentil cake.
1. Roasted Vegetables:
Toss a mix of your favorite vegetables, such as broccoli, cauliflower, and bell peppers, with olive oil, salt, and pepper. Roast in the oven at 400°F (200°C) until tender and slightly caramelized. Serve alongside the lentil cake for a colorful and nutritious meal.
2. Quinoa Salad:
Cook quinoa according to package instructions and let it cool. Mix the cooked quinoa with diced cucumber, cherry tomatoes, fresh herbs like parsley and mint, lemon juice, olive oil, salt, and pepper. This refreshing salad adds a burst of freshness to the lentil cake. Other quinoa salad options.
3. Creamy Avocado Sauce:
In a blender, combine ripe avocado, fresh lime juice, garlic, cilantro, salt, and a splash of water. Blend until smooth and creamy. Drizzle the avocado sauce over the lentil cake for a creamy and tangy finish.
Enjoy this delectable lentil cake and its accompaniments for a satisfying and wholesome vegan dinner. It’s a great way to incorporate plant-based protein into your diet without compromising on taste!